Grief can take many forms. It may follow the death of someone we love, but it can also arise from the end of a relationship, changes in health, a major life transition, the loss of a dream, or the quiet realization that life looks different than we expected. This gentle, supportive workshop offers space to acknowledge whatever you may be carrying. Through intentional movement, breath, and mindful awareness, Lindsay will guide you through a nurturing practice designed to help you reconnect with your body, soften tension, and make room for your experience. There is no expectation to share, explain, or “fix” anything. Simply come as you are and allow the practice to meet you there—with compassion, presence, and care. Perfect for: Anyone moving through grief, change, transition, disappointment, or loss of any kind who is seeking a welcoming, body-centered space for reflection and support. All levels are welcome.